Ingredients
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2 Tbsp Coconut Aminos
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1/2 Tsp Honey
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4 Salmon Steaks
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1/2 cup Parsley
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1/2 cup ChivesChopped
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2 Tbsp Capers
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1/4 Onion Yellow OnionsChopped
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1 Tbsp Ginger
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1/2 cup Olive Oil
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1 Tbsp Lemon Juice
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Too Taste Black Pepper
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Too taste Sea Salt
Directions
Dinners don’t get much easier than this….. or more delicious! This seared salmon dish is sure to impress any dinner guest and the best part, this meal is full of amazing nutritional value!
Rich in omega 3’s and high in protein this meal will leave you feeling very satisfied.
Come each meal time, it is important that we are having a serve of both protein and healthy fats as part of what is plated before of us. The protein we receive from the foods we eat is used by every part of our body. Protein ensures our bodies develop, grow and function properly. It is also known that protein works at stabilising blood sugar levels, can help with weight loss, supports muscles and bones, not to mention helps with the absorption of vital nutrients.
Healthy fats such as omega 3’s found in salmon are an essential part of what we should be eating to live a healthy lifestyle. We need fat to absorb certain nutrients such as fat-soluble vitamins and antioxidants. Fat is also important for cell structure as well as nerve, brain and heart function. Omega 3’s are also well known for supporting healthy nail, skin and hair; can reduce the risk of heart disease and fight depression and anxiety!
We guarantee you won’t be disappointed with this meal, put it on the list next time you’re looking to add some variety to your dinner. Serve with your favorite selection of vegetables or side salad. We highly recommend sautéing a mixture of Asian greens in a little ghee or butter with garlic and pinenuts…. DELISH!
Steps
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1
Done
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Combine and brushCombine the coconut aminos or honey together in a small bowl and then brush each salmon steak with this mixture. |
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2
Done
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Seat filletsHeat a little oil, butter or ghee on a solid barbecue plate plate or large skillet. Grill fillets on each side until salmon is cooked – grilled to golden brown and opaque in the center. |
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3
Done
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ServeServe the salmon immediately with Green Sauce and your choice of steamed vegetables. |
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4
Done
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Green Sauce PrepPlace the parsley, ginger, chives, capers and onion in the bowl of a food processor or blender. Process until finely chopped. |
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5
Done
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Add liquidsAdd the olive oil, lemon or lime juice and egg. |
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6
Done
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Process & StoreProcess until smooth. Season with freshly ground black pepper. Set aside until ready to use. You can make the sauce ahead of time and keep in the refrigerator and quickly blend again just prior to serving if required. |
